Oakspring

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Mindfulness Meditation

Mindfulness Meditation allows an escape from stresses that arise from living in our current world. These include anxiety, depression, eating disorders, aggression, pain, insomnia, high blood pressure and a low immune system.

By allowing your mind and body to settle into a relaxed state, you will feel calm, at peace and more positive. You will have greater control of your emotions, greater mental clarity and learn to gain perspective on stressful situations.

Mindfulness is a non-religious practice that focuses on the present moment in a non-judgemental way. It's a great tool that allows you to manage your well being.

Meditations include breathing, visualisation, mantra, contemplation, gratitude and loving kindness. We're all individuals and some prefer different meditations to others.

Scientific evidence shows meditation has a profound effect on us.

With so many health benefits, everyone should give it a go!


 

Meditation Practitioners:

alexandra-francis

Alexandra Francis

Alexandra specialises in Mindfulness Meditation after qualifying with distinction from The British School of Meditation in 2015. Having worked in the beauty industry for 30 years, she became more interested in people on the inside as opposed to the outside. This progressed to offering holistic treatments and then mindfulness. Alexandra offers different techniques to calm the mind, body and soul to all ages, including children in schools.

Group sessions, one to one classes and workshops are offered to people, schools and businesses.

With Alexandra's friendly manner everyone is made to feel relaxed and at ease.

Beginner and intermediate courses are held at Oakspring Clinic.

For further information or to book an appointment/course please contact Alexandra Francis
Telephone: 07702 093183 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Alexandra is an accredited member of The British School of Meditation.

"The greatest creative discovery any of us can make is that we can all alter our lives by altering our state of mind."
A Thousand Paths to Mindfulness by Liz Dean.